Farewell, chemicals!

Chemicals. This word reminds me of swimming pools, science class and drugs. I know what I think the word means but I wanted to look up the actual definition just to clarify any confusion. Here is what I found on dictionary.com:

- "narcotic or mind-altering drugs or substances"
- "any substance using in or resulting from a reaction involving changes to atoms or molecules, especially one derived artificially for practical use"
- a drug, especially an illicit or additive one

Whoa! That's some pretty powerful and potentially damaging product! It has much potential and ability to do some serious damage on our minds, bodies, and the world in which we live.

If we are going to get back to a more whole food, "what God intended us to put in our bodies" lifestyle, these MUST be the first to go! They mess with our bodies and are not natural. Ever wonder why we have so many increasing diseases And cancers? Or why we are so much bigger than people even just 50 years ago? I think it's a sure bet that the chemicals in the many, various processed foods, soft drinks, personal care products and pesticides have a huge contribution to those numbers.

If we are going to try to get back to a natural diet and expect a healthful life, we must start with the chemicals. The great thing about this is there are so many chemicalized products out there - we can start by getting rid of one product or habit at a time. Maybe you are an avid soda drinker? Start replacing your soda with alkaline water (use baking soda or fresh lemon juice) and add energy-infusing coconut water when you need a boost.

Here are a few small measures I am taking to make chemical intake go away:
- alkaline water with herbal teas
- salt rock for a natural deodorant
- homemade face wash with coconut oil and baking soda
- green smoothies!!
- no more of my big addiction: chewing gum. It is packed with aspartame.
- working on a homemade lotion and toothpaste...

Please, share ways you too are taking the chemicals out and putting good stuff in!

Xoxo,
AC.

(did you see me pre-blended smoothie? Isn't she beautiful!)

Starting out with Smoothies.

Whole foods. While this is a delicious and exciting store for unique and fresh groceries, it is also the best kind of food to bring into our bodies. God gave us fruits, grains, veggies, meat, fish, minerals, good alkaline water. He intended for us to use these provisions to sustain our bodies and nutrition.

I am on the road to a more whole food diet and lifestyle. While I am certainly not a pro at this, I am starting out strong by making little changes in my life. One such change is adding a green smoothie to my diet. Here is a picture of what my breakfast looked like this morning. I tossed in a hefty handful of spinach, broccoli, carrots, berries, half a green apple and coconut water. Oh and my fiber powder for the Colon cleanse! Trust me when I say that these smoothies are way more tasty than expected. There is so much fiber, natural sugars, protein and straight nutrition. I just toss it into the blender and have at it!

If you are looking for a jump start to a new, healthful lifestyle or a simple change to your diet, try a green smoothie. Literally any fruit or veggie you like can go into the blender. Try it out and let me know! I would love new recipe suggestions and ideas.


Xoxo,
AC.